trauma

You Are More Than Your Anxious Attachment Style

A client slowly enunciates something she’s n…
5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

She pauses. It’s a radical new idea to enter…
Post-Traumatic Growth: How To Own Your Story

June 2016. The policewoman at the domestic a…
Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Picture yourself coming into contact with a …
Why Seeking Glimmers Helps You Heal From Trauma

Many close friends often tell me I’m good at…
Why We All Need To Know A Little About Trauma

Quite a few years ago, British television pr…
“How I banished “Unimportant, Worthless, and Stupid for Trying””: A Reader’s Story

I left the sandwich outside her door. It was…
Why do you condemn yourself to the worst possible outcome?

Karla’s hands grew clammier. “I’m going to h…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

You Are More Than Your Anxious Attachment Style

5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

Post-Traumatic Growth: How To Own Your Story

Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Why Seeking Glimmers Helps You Heal From Trauma

Why We All Need To Know A Little About Trauma

“How I banished “Unimportant, Worthless, and Stupid for Trying””: A Reader’s Story

Why do you condemn yourself to the worst possible outcome?

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