Do you crave certainty? If so, read this
Some of us love certainty. We plan, a little too much as some say. And we love templates for what to do. If someone could point out “If X, do Y; if A, do B”, we’d be elated. A high need for certainty is…
Blueprint
Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
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Send this to your young adult kids: The school of #adulting
The adults had it all together, I thought. I assumed it’d be a magical biological switch, and that one day, my life would be put together. As a millennial, #adulting is something we throw about, almost as a lament about the rude shock of…
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How I Stay Tech Sane: Inbox Zero & An Organised Mind
Seth widened his eyes. “You have ZERO emails!?”
“Yes, across all three accounts!”, I replied.
But once upon a time, I had about 6000 emails in my inbox. Never mind if Gmail puts them into different ‘boxes’ like Social, Promotions, Updates and Forums.You know those pictures…
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How To Design Your Psychologically Rich Life
Many of us want to have a good life, but when we put the concept of “good” under the proverbial microscope, we all mean different things. In psychology, we’ve traditionally understood this to be a choice between a happy life and a meaningful one.…
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How To Proactively Talk To Your Boss About Keeping You Mentally Fit
I’ll admit that many years ago, I’d be somewhat reticent strategizing with clients on having mental health conversations. I’d be worried about the possible stigma, especially since depression and anxiety weren’t discussed publicly and were usually seen as a sign of mental instability. Today,…
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Do You Feel Worse After Mindfulness? 3 Potential Reasons Why
But I feel worse after mindfulness, many a client have told me in hushed tones. Be it a 10-day silent retreat or a corporate wellness workshop, many report frustration or elevated levels of anxiety, even if they tell everyone they’re feeling blissful. Because that’s…
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Precrastination: Why The Opposite Of Procrastination Is Just As Bad
Procrastination has a bad rap, and people who procrastinate a lot tend to get judged as passive, slow, or having some sort of moral failing. But what about those of us who leap at a task straight away? Does it mean that we have…
