Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type A. You’re Type A++++. Your standards are relentless. You have big goals and dreams, and you actually do it. You roll your eyes at people who go…
Are we all just a bunch of addicts? A few months ago I had the pleasure to host another meet-up on positive psychology. This was the first meet-up where I decided to focus on the topic of eudaimonic happiness. This type of happiness is often…
Sometimes I sit by the fierce Brighton sea, feeling the waves lap up and listening to the wind howl, in the thick of winter. I’m not alone in getting nourishment from nature, as this article from The Atlantic suggests. It tells me I’m not…
Bette nods when I ask, “You’re Jewish, right?”. “Do you know the story of Moses and the Israelites in the desert?”. She nods fervently.
Cliffnotes version: The Israelites were slaves under Egyptian rule. Moses led them to freedom. Crossing the desert, however, was difficult. They…
Whether we give it a name, if we’re lost in our minds, we’re anxious. High performers and perfectionists appear to be functioning well. “I can’t possibly be anxious!”, Sarah tells me, “I’m getting promoted at work, I’m leaving the house. . but my mind…
People generally have a pretty bad view of anger. It’s an emotion we don’t tend to like feeling, and it’s been demonised as something we “shouldn’t” experience.
But anger isn’t all bad, according to psychologist Perpetua Neo. She told INSIDER if you’re angry, it’s often…
Being a night owl can feel like a curse when you’re lying awake at night, knowing you need to drift off soon to get your seven to nine hours of recommended sleep. It also feels especially hard when it’s paired with Seasonal Affective Disorder…
