Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
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No matter how you slice it, relationships are tricky, and many can show some form of unhealthy behavior (even in the mildest of instances) from time to time. Sometimes, however, said instances turn into a full-blown habit or pattern of behavior if they go…
When you’ve grown up with a narcissistic, psychopathic, or manipulative parent—what psychologists refer to as the three “dark triad” personality types—you’re susceptible to replicating those behaviors in future relationships. Chances are you become like them or get involved with people like them. But what…
I once had a litany of excuses to avoid group events. You see, I was fraught with fear that people would think I was stupid or not good enough. The easiest way to avoid confronting this belief was to avoid events. And the surefire…
A common misconception about moving on from an abusive relationship is that the trauma stays with you for life. Even if you end up in a great relationship, you may still be lost in your old one, unable to fully let go.
In reality, this is…
Mental health problems – most commonly depression, anxiety, and drug use – are some of the main causes of the overall disease burden worldwide. In fact, in the past week, it is estimated that one in six people have experienced an issue with their mental…
As someone who lives with anxiety and panic attacks, I’ve learned that there’s power in unearthing the pains of the past and making peace with them, but more importantly I know that there is no quick fix for mental health. I’ve received advice like,…
We spend a lot of time and energy trying to pinpoint the toxic people in our lives, but how often do we look inwards during our search? The truth is, there are times when even the best of us exhibit toxic behaviors or patterns…