Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
Mental health problems – most commonly depression, anxiety, and drug use – are some of the main causes of the overall disease burden worldwide. In fact, in the past week, it is estimated that one in six people have experienced an issue with their mental…
As someone who lives with anxiety and panic attacks, I’ve learned that there’s power in unearthing the pains of the past and making peace with them, but more importantly I know that there is no quick fix for mental health. I’ve received advice like,…
We spend a lot of time and energy trying to pinpoint the toxic people in our lives, but how often do we look inwards during our search? The truth is, there are times when even the best of us exhibit toxic behaviors or patterns…
That morning I shook in my friends’ house after he dragged me out of bed and stole my things, they told me “We must call the police”. I told them “Don’t. He’s a good man”.
That night he forced me to do MDMA and wouldn’t…
You bump into someone in the street — you say sorry. You accidentally forget someone’s birthday — you say sorry. But when someone has wronged or disrespected you, do you say sorry? You might think no, obviously not. But here’s an example: You’ve arranged an…
Negative feelings are such party poopers. Anger, anxiety, depression, and the lot are not polite or politically correct to talk about in many social settings. They feel uncomfortable, and it’s easy to judge ourselves as being “weak” for having them, even if we don’t…
The other day I heard a girl cussing at herself for smoking again. Her words were caustic. As her friend reminded her about how she’d comforted their mutual friend through a relapse, the girl frowned. She declared, “I’m different. I should have more strength.”
It…
