Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
We think. We do. We experience things in our bodies. We feel. Often, without awareness. After all, our senses are overloaded. Why should I pay attention to chewing my pasta when I’ve writing or on call, you ask. But some of these thoughts, feelings, sensations, actions feed our strong muscles…
Empathy is a really great thing. It helps us become better people by understanding and relating to other people’s emotions, and sympathise with what they are going through.
But if you are in tune with too many people’s emotions too much of the time, you…
We’d all be as productive and efficient as we envision if we were cyborgs. With no emotions and distractions to get in the way, things would get done. We could be perfect. Or at least until, consciousness and emotions evolve. Like in Blade Runner.…
The problem with panic attacks isn’t the sheer terror you experience when you’re caught up in one, nor is it the ensuing fatigue. It’s how preoccupied you are before having to face that same situation again. Perhaps it’s taking the train or plane, or…
You know they cut deep, but they’re not just mean. They’re strategic.
“You’re too sensitive.”
“Nobody else will love you.”
“I’m like this because I had a hard childhood.”
They’re engineered to make you doubt yourself, question your memories, and shrink your power.
These are the subtle, sophisticated weapons…
Psychologists have long been fascinated by the tentative link between mental health and creativity. It’s no secret that some of the most famous artists of all time were plagued with delusions and hallucinations, and to this day we see news stories of artists and…
Breaking up with a narcissist can be very difficult. If they aren’t finished with you yet, they will plead you to stay. If you are trauma bonded to them, then their begging and false promises may well work.
It takes a great deal of strength to walk…
