Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
We were feeling deflated. My colleague’s client wanted to work on insomnia but weeks later, we weren’t sure if she was ready to stop worrying.That provided the first clues.
My colleague wondered aloud with me, “Perhaps she’s worrying because she’s trying to stop the flashbacks…
My supervisor said, “Why don’t you share with him your experiences when you’re worried?” I froze. It was a gut reaction. You see, I’d received many mixed messages about self-disclosure. During my first week of training, a facilitator said she found it useful to point…
I left the sandwich outside her door. It was a grilled cheese sandwich, my favorite: the kind with cheddar and slices of salted tomatoes, all crispy and blackened on the outside and gooey on the inside. Perfect to go with soup or chips, though we had…
Karla’s hands grew clammier. “I’m going to have a full-on panic attack, these people are going to laugh at me. I can never show my face on this train line again”. Her mind raced through the different options of getting to work– none. Her…
Meditation and mindfulness may be all the rage but learning how to meditate isn’t easy. Some seasoned meditators are swamped by the different types of meditation. Beginners say they are similarly overwhelmed, and paralysed by fears of doing things wrongly. Others say “I’ve been meditating for years. . but honestly,…
One of the most illuminating things anyone ever told me is “People expect to always be in honeymoon. There’ll be ups and downs. Sometimes, one person is up and the other is down. But if you work together, different types of honeymoons will come about”. I…
When I was 6, my teacher said I’d read the class library in 3 months. My mother laughed. She’d fed my reading habit back when I was swimming in her womb. Today, I read up to 10 books a week. It’s one of my greatest indulgences- a way I…
