“I’m sad” vs “I’m depressed”
Want to work on depression? Or know someone who could benefit? Book your free Chemistry Call here.
Blueprint
Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
-
-
It begins with clarity
You’re tired of the way you are, and you’re feeling stuck. It’s a ceiling, and it’s not made of glass. It’s opaque rocks. Layers of them. You’re unsure of where to go, and your mind is driving you crazy. You ask, “What do I do”.…
-
It’s not your fault; and it’s your choice NOW
ou’re not as original as you think you are. Much of you has been pre-programmed. The same instincts as all animals (my professor calls this the ‘3Fs’- flight, fight, fuck). With social animals (the need to belong). With humans (esteem, self-actualisation). Your genes drive much of…
-
The Dialectics Of Transforming Your Life
What’s the biggest difference between those who change temporarily, and those who create lasting change? Today’s world is one of Quick Wins– step-by-step guides, strategies and hacks. I love them. They’re easy enough, some well-tested, and efficient. But they’re aren’t enough alone. You know how you have a…
-
The Habit Gym: All about muscles
he laundry pile grew bigger, as a week turned into six months. The more there was, the more difficult it became to start washing. And the easier it was to add to it. After a whole week washing and drying on loop, I declared “Never again”. Welcome to…
-
What depression feels like
Depression is one of those things, where your experiences don’t make any sense until you put a name to it. You feel alone, you ask “Am I depressed?“, but you’re not sure. In 2012, the World Health Organisation realised a video with Matthew Johnstone illustrating what does depression feel like, to answer…
-
“Facebook makes me depressed”- How to redefine your relationship with social media
Dear Facebook Is My Drug
My friend calls rebuilding life “climbing out of a crater and realising there’s a mountain”. And Facebook is part of your mountain, elevated by your love-hate. But first, let me tell you that rebuilding your life is a big achievement.
3 points on Facebook
1.…
