feelings

Why Seeking Glimmers Helps You Heal From Trauma

Many close friends often tell me I’m good at…
Is Therapy Speak Making Us Selfish? How To Do It Healthily.

Lately I’ve been seeing the meme, “Jonah Hil…
How To Get Over A Narcissist – 10 Signs You Are Over

Anyone can rationalize why the past was a le…
The 5 Questions: Questions To Reflect On Your Year

The performance review. The peer review. The…
Was I In An Abusive Relationship?

Maybe your partner doesn’t hit you. Maybe th…
12 Signs Of Narcissistic Mothers

Before you run into a narcissist partner, ch…
What To Do With Panic Disorder

When I was dealing with my own constant pani…
Why We All Need To Know A Little About Trauma

Quite a few years ago, British television pr…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Why Seeking Glimmers Helps You Heal From Trauma

Is Therapy Speak Making Us Selfish? How To Do It Healthily.

How To Get Over A Narcissist – 10 Signs You Are Over

The 5 Questions: Questions To Reflect On Your Year

Was I In An Abusive Relationship?

12 Signs Of Narcissistic Mothers

What To Do With Panic Disorder

Why We All Need To Know A Little About Trauma

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